by Zelo | Mar 27, 2020 | Blog, Health, Motivation, Productivity, Wellbeing
Let me guess. You’re flicking through your phone. You’ve watched a questionable amount of Netflix. You’re feeling lethargic. Understandably, the news is stressing you out. You’re probably googling ‘things to do when you’re bored at home’. I mean, you’ve even...
by Zelo | Apr 29, 2019 | Blog
Did you know that Winston Churchill stayed in bed until 11am on most days? You don’t need an productive morning routine to succeed. But it certainly helps. Here we list 23 ideas for a productive morning routine. There are two patterns which arise 90% of the time when...
by Zelo | Apr 22, 2019 | Blog
Are you getting the right amount of sleep each night? Chances are, you’re probably not. But how much should we sleep for the optimal level of productivity? How does sleep impact on our productivity? In the long term we can expect the following factors to impact on...
by Zelo | Apr 15, 2019 | Blog
Motivation tips are useless. Well, that may be a slight exaggeration. However, there are millions of Google searches for motivation tips, which are largely used as a ‘quick fix’ for motivational slumps. You are most likely here because you would like to see a surge in...
by Zelo | Apr 8, 2019 | Blog
39% of the British population are physically inactive. With all of the knowledge we have available, surely we can’t be short of reasons to exercise? Can we? It seems possible that many of us have never built up a habit of exercising regularly. By doing this, we starve...
by Zelo | Mar 30, 2019 | Blog
Food for thought. Or thought for food? What do you think of when talking about nutrition? We often automatically think of getting in shape or the aesthetic benefits that good nutrition can bring. We’re missing the effect this has on one of our most...
