39% of the British population are physically inactive.
With all of the knowledge we have available, surely we can’t be short of reasons to exercise? Can we?
It seems possible that many of us have never built up a habit of exercising regularly. By doing this, we starve ourselves of the benefits that regular exercise brings. Both physical and mental.While productivity may not be the first thing you think of when summarising the benefits of daily exercise, it should be.
1/ Lowers Anxiety.
3/ Boost Memory
4/ Maintains immune functioning (Less time being ill)
5/ Improve breathing
6/ Boost energy levels
7/ Improve Mood.
8/ Creative ideas
9/ Builds intelligence
10/ Build resilience
11/ Improve sex life
12/ Decrease aerobic power loss.
13/ Lowers type 2 diabetes risk.
14/ Alertness & Focus
15/ Increased motivation.
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