Food for thought. Or thought for food? What do you think of when talking about nutrition? We often automatically think of getting in shape or the aesthetic benefits that good nutrition can bring. We’re missing the effect this has on one of our most important organs – the Brain. As our understanding of the relationship between the brain and nutrition grows, we are able to eat foods which have a profound effect on our lives. These are not only foods that will improve your concentration when studying or working, but foods we should aim to integrate in our diet every day. Thus increasing productivity.
2/ Aubergine / Egg plant
4/ Leafy greens
8/ Dark Chocolate
10/ Brown Rice
13/ Hot Cocoa
14/ Probiotic Yogurt
15/ Ginger Root
18/ Hemp Hearts
19/ Beets / Beetroot
Now that extensive research has been carried out into the effect that food has on our bodies and our brain, we are able to implement positive changes into our diet.
Get creative with your cooking.
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