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Unwind Guided Relaxation Journal
Let the Unwind journal take you on a journey towards inner peace and tranquillity. Let it provide you with the tools for calming your mind, unwinding and finding inner peace.
With the help of therapists, writers and authors, we’ve developed this journal to arm you with exercises that will provide calm in the now, but also resources to better handle stress in the future. The prompts in this journal will force your mind to look towards greener pastures and unlock the potential you have inside of you.
You won’t get the same prompts on repeat here; they change every day for a full explorative journey.
In short, don’t just expect to unwind. Expect to be challenged. Expect to learn. Expect to thrive.
Fully recyclable, eco-friendly and refreshingly unique.
The boring bits:
- 192 Pages
- Inspirational quotes throughout
- Based on Positive Psychology
- Tools & exercises for lasting change
- Changing prompts every day
- Fully recyclable
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